Sheet Pan Chicken and Brussels Sprouts (Easy One-Pan Dinner!)
After a long day of juggling work, errands, and everything in between, the last thing I want to do is spend hours in the kitchen cooking and scrubbing pots and pans afterward.
That’s exactly why this Sheet Pan Chicken and Brussels Sprouts has become one of my go-to dinners.
With just a handful of ingredients and a single pan, you get crispy, golden brown chicken that’s irresistibly juicy inside.
Plus, roasting Brussels sprouts brings out their natural sweetness, making them irresistibly delicious (even for my kids who don’t usually like Brussels sprouts!).
The best part is this meal is as wholesome as it is easy, packed with protein, fiber, and all the nutrients you need. It’s one of my favorite recipes for a stress-free dinner that’s both hearty and healthy!
Why You’ll Love This Recipe
- Deliciously crispy chicken and caramelized Brussels sprouts
- Simple preparation with minimal cleanup
- Packed with protein and nutrients
- Flavorful, with just a few key ingredients
- Perfect for meal prep for the week ahead!
The Story Behind the Recipe
One evening, after coming home from a grueling day at work and helping my kids with their homework, I realized I had completely forgotten to plan dinner.
The fridge wasn’t exactly empty, but my energy level was running on fumes.
I spotted a pack of chicken thighs and a bag of Brussels sprouts I had optimistically bought earlier in the week, hoping I’d find a way to use them.
I tossed both onto a sheet pan with a few seasonings and let it cook in the oven. Thirty minutes later, the house smelled incredible, and dinner was ready!
From that night on, this became one of my go-to recipes for our busiest evenings!
Ingredients & Substitutions
- 4 bone-in, skin-on chicken thighs
- 1 lb. Brussels sprouts
- 2 tablespoons extra virgin olive oil (or avocado oil)
- 1 teaspoon paprika
- 1 teaspoon fresh sage
- 1 teaspoon fresh thyme
- 1 teaspoon fresh oregano
- 2 cloves fresh garlic (or 1 teaspoon garlic powder)
- Salt and pepper to taste
Prep & Cook Time
| Activity | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
Step-by-Step Instructions
- Preheat your oven to 425°F (220°C).
- Prepare a baking sheet by lining it with parchment paper for easy cleanup. Alternatively, you can grease the pan with cooking spray or a little of your extra virgin olive oil.
- Trim the Brussels sprouts, cutting them in half to encourage caramelization.
- In a bowl, toss the chicken thighs and Brussels sprouts with olive oil, garlic, fresh herbs, salt, and pepper.
- Place the chicken thighs skin-side up on the sheet pan, surrounded by the halved Brussels sprouts.
- Bake for 30 to 35 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown.
- Let rest for a few minutes before serving to retain the juices.
Expert Tips for the Best Results
- Pat the chicken dry before seasoning to remove excess moisture and help the chicken brown.
- Check doneness with a meat thermometer for perfectly cooked chicken.
- For crispy sprouts, place them cut side down directly on the sheet pan for optimal caramelization.
- To enhance the flavor of the sprouts, drizzle them with a splash of balsamic vinegar and a little honey.
- Serve with a dipping sauce. I recommend whisking together Greek yogurt, garlic, and lemon juice for a cool, tangy sauce that complements the dish.
Nutrition Facts
| Nutrient | Amount per serving |
|---|---|
| Calories | 350 |
| Protein | 24g |
| Fat | 23g |
| Carbohydrates | 12g |
| Fiber | 5g |
FAQs About Sheet Pan Chicken and Brussels Sprouts
Can I add other vegetables?
Absolutely! Feel free to add carrots, potatoes, or bell peppers for variety.
What should I serve with this dish?
A fresh side salad, warm crusty bread, flatbread, quinoa, and wild rice pair perfectly with this dish.
Can I make this recipe gluten-free?
Yes, all the ingredients are gluten-free!
How do I store leftovers?
Store leftovers in an airtight container for up to 3 days in the refrigerator. Reheat in the oven for a few minutes for best texture.
Make This Sheet Pan Chicken and Brussels Sprouts for Your Next Dinner!
I hope this Sheet Pan Chicken and Brussels Sprouts recipe brings as much joy to your table as it has to mine! It’s perfect for those busy evenings or leisurely weekends when you want something hearty that doesn’t require a lot of fuss.
Enjoy every flavorful bite and share the love with family and friends!
