Sheet Pan Turkey Sausage and Veggies (Easy One-Pan Wonder!)
Weeknights in my house can get hectic. When dinner rolls around, I want something that’s quick, healthy, and — most importantly — something my whole family will actually eat.
So I’m always coming up with recipes like this Sheet Pan Turkey Sausage and Veggies. It’s packed with lean protein, nutritious veggies, and just the right amount of seasoning to keep things flavorful without a ton of extra work.
Plus, I love knowing that I’m serving up a well-balanced meal that keeps everyone full and happy.
The best part? It all comes together on one pan, which means minimal effort and even less cleanup. So it’s a lifesaver whenever I’m trying to get dinner on the table fast.
Why You’ll Love This Recipe
- Healthy, colorful veggies paired with flavorful turkey sausage
- A one-pan meal that makes clean-up a breeze
- Perfect for meal prep or a quick weeknight dinner
- Adjustable to whatever veggies you have on hand
The Story Behind the Recipe
After one too many nights of takeout, I hit my breaking point.
I didn’t want to spend any more money on meals that left us feeling sluggish, and I knew my family needed something better.
But between work, errands, and keeping up with the kids, I didn’t have time for complicated recipes.
That’s when I decided to come up with an easy, wholesome alternative, so I got some turkey sausage, put together the veggies in my fridge, and let everything roast on a sheet pan in the oven.
The result was a hit with my kids, and I made everything (and cleaned a lot of it up!) in less than an hour.
Ingredients
- 1 lb. turkey sausage
- 2 cups bell peppers (use a mix of red and yellow for color)
- 1 large red onion (sliced thinly)
- 2 cloves garlic (minced well)
- 2 cups zucchini (sliced into rounds)
- 1/8 cup olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Prep & Cook Time
| Activity | Duration |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Total Time | 45 minutes |
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C).
- Chop the veggies into even-sized pieces for uniform cooking; this ensures that the zucchini is tender and the peppers maintain their slight crunch.
- Slice the turkey sausage into bite-sized rounds, allowing them to caramelize nicely as they roast.
- Combine the sausage and veggies on a large sheet pan. Spread everything out, allowing for some breathing room.
- Drizzle with olive oil, then sprinkle with Italian seasoning, salt, and pepper evenly over the top.
- Toss everything together until each piece is well coated in the oil and seasonings.
- Spread the mixture evenly on the pan, making sure not to overcrowd it, as this allows for better roasting.
- Bake for 25 to 30 minutes, or until the veggies are tender and starting to caramelize, and the sausage is cooked through.
- Serve warm and enjoy!
Expert Tips for the Best Results
- Other seasonings like smoked paprika, cayenne, or red pepper flakes can provide an added kick of heat.
- Pair with grains like fluffy quinoa or nutty brown rice to make the meal heartier.
- Store leftovers in airtight containers—perfect for tasty lunches throughout the week!
- Add a drizzle of balsamic glaze or lemon juice before serving for a splash of acidity that creates a fresh, vibrant finish.
- If you want more veggies, feel free to add quick-cooking veggies like asparagus to your version.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 25g |
| Fat | 20g |
| Carbohydrates | 15g |
| Fiber | 4g |
FAQs About Sheet Pan Turkey Sausage and Veggies
Can I use different meats?
Absolutely! Chicken or pork sausage works great for this recipe.
Can I freeze this dish?
Yes! It freezes well. Just reheat in the microwave or oven when you’re ready to serve.
What’s a good dip for the sausage?
Honey mustard, garlic yogurt sauce, and a spicy aioli all taste amazing with turkey sausage.
For A Healthy, One-Pan Meal, Try This Sheet Pan Turkey Sausage and Veggies
If you’ve got a busy schedule and a hungry family at dinner, this recipe may be just what you need. Introducing this dish into your kitchen lets you gather your loved ones around the table for a healthy, satisfying, and oh-so-delicious dinner.
