Sheet Pan Butternut Squash: Deliciously Easy & Healthy!
I’ve always had a soft spot for butternut squash. It’s naturally sweet and velvety, and it also pairs beautifully with almost any meat or vegetable.
And this Sheet Pan Butternut Squash recipe is my favorite way to make it.
Roasting squash cubes on a sheet pan brings out their natural sweetness and keeps the inside tender while baking the edges into a caramelized crisp that’s oh-so-satisfying.
A drizzle of olive oil, a pinch of seasoning, and a bit of maple syrup (especially when I want it to have a cozy autumnal flavor) take it to the next level and make each bite swoon-worthy.
Whether blended into a soups, tossed into a salads or grain bowl, or enjoyed with a delicious prime rib or roast chicken, this recipe never disappoints!
Why You’ll Love This Recipe
- Quick assembly and minimal cleanup
- Sweet, caramelized butternut squash bursting with flavor
- Versatile; can be served as a side dish or tossed into salads
- Healthy and suitable for different diets, including vegan and vegetarian
- A dish that warms your heart and home
The Story Behind the Recipe
I’ll let you in on a little secret: fall is my favorite season. I crave fall flavors throughout the year (pumpkin spice lattes can be enjoyed any time, thank you very much).
One day, I had a particular craving for my go-to fall side: warm, steamy butternut squash. I used to sauté it in a pan, which was really frustrating because I always ended up with unevenly cooked pieces. Some were too soft, others were too firm.
So I thought, “Why not make butternut squash on a sheet pan?” Lo and behold, this simple and quick recipe was born. I just toss everything together, stick the pan in the oven, and get effortlessly delicious and velvety smooth butternut squash every time.
Ingredients & Substitutions
- 1 large butternut squash: Peeled and cubed for best results
- 1 1/2 tablespoons olive oil: Can be replaced with coconut oil
- 1 tablespoon maple syrup: Try honey or agave if you want a lighter, more neutral flavor
- 1 teaspoon cinnamon
- 1 teaspoon rosemary or thyme: Can be substituted with Italian seasoning
- Sea salt to taste: Kosher salt is a great alternative
- Freshly ground black pepper to taste
Prep & Cook Time
| Activity | Time |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 25-30 minutes |
| Total Time | 40-45 minutes |
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the butternut squash by peeling, seeding, and cutting it into even cubes for uniform cooking.
- Toss the squash with olive oil, a sprinkle of salt, freshly ground black pepper, and maple syrup in a large mixing bowl until well coated.
- Spread evenly on a baking sheet lined with parchment paper, ensuring the cubes have space between them for roasting.
- Sprinkle with cinnamon and fresh herbs. Make sure to distribute well.
- Roast for 25-30 minutes until golden brown and tender.
- Serve hot as a side dish (or even a main!) or toss into salads for a lovely flavor boost!
Expert Tips for the Best Sheet Pan Butternut Squash
- Cut the squash into similar sizes to ensures even cooking and caramelization.
- Don’t overcrowd the pan. This allows for better roasting and prevents steaming, ensuring every piece becomes beautifully golden.
- Experiment with spices like cayenne and paprika if you want a little heat.
- Feel free to adjust the seasonings in the recipe as well. For example, cinnamon can have a strong flavor, so you can reduce the amount you use if you don’t want it to overpower the squash.
- Toward the end of roasting, use a fork to see if the squash is fork-tender and lightly caramelized on the edges. If it yields easily, it’s done.
Nutrition Facts
| Nourishment | Per Serving (1 cup) |
|---|---|
| Calories | 82 |
| Protein | 2g |
| Fat | 4g |
| Carbohydrates | 22g |
| Fiber | 4g |
| Sugar | 5g |
FAQs About Sheet Pan Butternut Squash
What main courses go well with butternut squash?
As a side dish, it can complement a variety of mains like roasted chicken, pork tenderloin, or pan-seared salmon. If you’re going for a vegetarian option, try pairing it with lentils, chickpeas, or a creamy risotto.
It’s also a perfect choice for fall-inspired grain bowls with nuts, cheese, and leafy greens.
What other vegetables pair well with this dish?
For those who want a full-on veggie feast, you can pair this with Brussels sprouts, carrots, and bell peppers to enhance the overall flavor.
Can I make this dish ahead of time?
Yes! Cube the squash ahead of time, then roast it when you’re ready to serve. Alternatively, you can roast it and store in the fridge (for up to 4 days), then reheat before serving.
How do I know when the squash is cooked?
It should be fork-tender and lightly caramelized on the edges, showcasing its sweet, rich flavor.
Enjoy Every Bite of This Sheet Pan Butternut Squash
With its sweet, warm flavors and delightful aroma, this sheet pan butternut squash recipe will elevate even your simplest dinners.
You can serve it as is or mix it into your favorite entrées; either way, this recipe gives you the perfect way to enjoy a healthy and comforting fall-inspired dish all year long!
