Sheet Pan Greek Chicken: Easy, Flavorful Dinner in 30 Minutes!
When it comes to combining bright, zesty, and aromatic flavors, nothing comes close to Greek cuisine.
Now every time I want a meal that makes me feel like I’m dining at a seaside taverna, I make my famous Sheet Pan Greek Chicken!
All I need is one sheet pan and a handful of simple ingredients, and I can create a complete dinner with juicy, herb-marinated chicken, roasted vegetables, and bold Mediterranean flavors in every bite.
The secret to it is all in the marinade, which gives the chicken an elevated flavor profile. As it roasts, in the oven, the edges caramelize beautifully, the veggies soak up all those flavorful juices, and the kitchen fills with the most mouthwatering aroma.
Plus, you can easily double it to feed a large crowd. You’ll love be surprised at how much this simple one-pan dish can warm the heart and nourish the soul.
Why You’ll Love This Recipe
- Quick and easy preparation with minimal cleanup
- Delightful Mediterranean flavors that brighten any meal
- Versatile—perfect for meal prep, family dinners, and large gatherings
- Healthy and packed with nutrients
The Story Behind the Recipe
From childhood, I’ve always loved Mediterranean cuisine.
And when I first moved into my own place, I kept experimenting with ways to make my favorite Mediterranean dishes simpler and less fussy to keep up with my busy schedule.
This dish emerged from that need, allowing me to serve up a satisfying meal without spending hours in the kitchen.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 cups cherry tomatoes
- 1 red onion, cut into wedges
- 1 bell pepper, sliced
- 3 cloves garlic, minced
- 1/4 cup olive oil
- Juice of 1 lemon
- 1 tablespoon dried oregano
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Prep & Cook Time
| Activity | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 40 minutes |
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C) to ensure a crispy finish.
- In a large bowl, combine the olive oil, lemon juice, Dijon mustard, garlic, oregano, salt, and pepper. Whisk until well blended.
- Add in the chicken thighs and coat them thoroughly in the marinade. Let them sit for 15 minutes to absorb the flavors.
- On a large sheet pan, arrange the chicken, cherry tomatoes, red onion, and bell pepper, positioning them to maximize flavor.
- Drizzle any remaining marinade over the vegetables. Toss everything together gently to ensure even coating.
- Bake in the preheated oven for 35 to 40 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the skin is crispy.
- Allow to rest for a few minutes before serving to let the juices redistribute. Enjoy!
Expert Tips for the Best Sheet Pan Greek Chicken
- Use fresh herbs instead of dried for a brighter flavor. Fresh oregano or parsley works wonderfully.
- Marinate overnight for the best flavor infusion. Just keep it in an airtight container in the fridge.
- For crispy skin, place the chicken skin-side up and don’t overcrowd the pan to allow heat to circulate efficiently.
- Add feta and olives after roasting. This is optional, but you can do this to infuse the dish with a hint of creaminess from the feta and a briny flavor from the olives.
Nutritional Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 25g |
| Fat | 22g |
| Carbohydrates | 10g |
| Fiber | 2g |
FAQs About Sheet Pan Greek Chicken
Can I use boneless chicken breasts instead?
Yes! Boneless chicken breasts work well, but remember to reduce the cooking time slightly to keep them from drying out.
What sides work well with this dish?
Serve with quinoa or a Greek salad for a complete meal. Of course, it also pairs beautifully with tzatziki or hummus.
Can this be made ahead of time?
Absolutely! Prepare and marinate the chicken the night before, then simply bake when ready.
How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days, and reheat in the oven for best texture.
Relish Every Flavor of This Sheet Pan Greek Chicken!
With bold Mediterranean flavors, juicy chicken, and perfectly roasted veggies, this Sheet Pan Greek Chicken is a simple yet satisfying meal you’ll want to make again and again.
Serve it with your favorite sides, and enjoy a delicious, fuss-free dinner packed with fresh, vibrant goodness!
