Sheet Pan Sausage and Zucchini: Tasty, Healthy, and Fuss-Free!
Sausage and zucchini might not be the first combination that comes to mind for a quick dinner.
But believe me, once you try them together, you’ll wonder why you didn’t think of the pairing sooner. Juicy and savory sausage pairs perfectly with the natural sweetness of roasted zucchini, creating a balance of bold and fresh flavors in every bite.

The best part is you can enjoy them both without a whole lot of fuss!
My Sheet Pan Sausage and Zucchini recipe delivers a satisfying mix of textures and layers of flavors — all with less prep, less cleanup, and more time to actually enjoy your meal with your family.
You can serve it with bread or rice or mix it with pasta for a flavorful dish that makes dinner prep a breeze. Seriously, it doesn’t get any easier than this!
Why You’ll Love This Recipe
- Nutritious, hearty, and satisfying — perfect for everyone in the family
- Quick preparation that suits even the busiest weeknights
- Flavorful sausage harmonizes beautifully with roasted zucchini and colorful veggies
- One-pan cleanup means more time enjoying your meal and less time in the kitchen
- Flexible ingredient choices allow for personalization based on what you have on hand
The Story Behind the Recipe
Growing up, my dad was the king of the grill. Rain or shine, he’d be outside, flipping sausages until they were perfectly charred and bursting with flavor.
His sausages were a staple at every family gathering, and I still remember how each one smelled as they sizzled on the grill.
Now I’ve taken those same flavors and turned them into an easy, oven-roasted version with this sheet pan recipe. The sausage still gets that irresistible caramelization, and I can easily pair it with zucchini for a nutritionally balanced meal that my whole family adores.
Ingredients
- 1 lb. smoked sausage (sliced)
- 2 medium zucchini (sliced into rounds)
- 1 bell pepper (sliced, any color)
- 1 red onion (sliced)
- 3 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- Salt and pepper (to taste)
- Fresh herbs (optional, like rosemary or thyme)

Prep & Cook Time
Activity | Time |
---|---|
Prep Time | 10 minutes |
Cook Time | 35 minutes |
Total Time | 45 minutes |
Step-by-Step Instructions
- Preheat the oven to 400°F (200°C).
- Slice the sausage into bite-sized pieces.
- Toss the sausage, zucchini, onions, and bell peppers in a large bowl. Add the Italian seasoning, garlic powder, salt, and pepper, then drizzle with olive oil.
- Spread everything evenly on a sheet pan.
- Roast in the oven for 30 to 35 minutes until the sausage is cooked through and vegetables are tender.
- Garnish with fresh herbs before serving to enhance the dish’s aroma and flavor.
Expert Tips for the Best Sheet Pan Sausage and Zucchini
- Cut the sausage on a bias to expose more surface area, allowing for better caramelization and a crispier bite.
- Salt the zucchini before roasting to reduce moisture. Let the slices sit for 10–15 minutes, then pat dry before roasting to keep them crisp and prevent sogginess.
- Add red pepper flakes if you want a little kick.
- Finish with a splash of red wine or balsamic vinegar over the finished dish to enhance the smoky sausage and give the dish a bit of brightness.
- Serve it with a side. Pair it with crusty bread or a fresh salad to create a complete meal.
- If you want a simpler version (especially if you’re feeding picky eaters), you can also make the recipe without bell peppers and onions. I sometimes do this and just add onion powder and roasted garlic and bell pepper seasoning for extra flavor.

Nutrition Facts
Nutrient | Amount per serving |
---|---|
Calories | 350 |
Protein | 20g |
Fat | 25g |
Carbohydrates | 10g |
Fiber | 3g |
FAQs About Sheet Pan Sausage and Zucchini
Can I add other vegetables?
Absolutely! Feel free to include cherry tomatoes, broccoli, carrots, or any seasonal vegetables you enjoy.
How do I store leftovers?
Store them in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave for best results.
Can I make this dish in advance?
Yes! Prep the ingredients ahead of time and store them in the fridge. Just roast before serving.
You’ll Love Every Bite of This Sheet Pan Sausage and Zucchini!
I hope this Sheet Pan Sausage and Zucchini becomes a go-to recipe in your repertoire. It’s bound to fill your home with warmth and fill your family’s bellies at the same time!