Sheet Pan Shrimp and Sausage: Quick & Flavor-Packed Dinner!
Nothing makes my mouth water like a seafood boil, especially on a summer night. But on days when I don’t have time to put one together, I go for this equally delicious recipe instead: my Sheet Pan Shrimp and Sausage!
It has all the flavors I love minus the mess and all the extra work. The shrimp turns perfectly tender, while the sausage crisps around the edges, adding a rich, savory bite to every forkful.
Plus, the peppers turn sweet and slightly charred during cooking, bringing everything together in the most satisfying way.
This recipe has become a favorite in my house because it delivers all those bold, comforting flavors in a way that’s quick, easy, and weeknight-friendly.
I just toss everything on a pan, and in no time, I’ve got a meal that tastes like it took hours to make.
Why You’ll Love This Recipe
- Packed with flavor from smoky sausage and tender shrimp
- Both visually appealing and satisfying
- Quick and easy to prepare, perfect for weeknight dinners
- Minimal cleanup thanks to one-pan cooking
The Story Behind the Recipe
Every summer, I find myself reminiscing about beach trips where fresh seafood was a staple.
One evening, my husband and I decided to create an effortless dinner inspired by those memories.
We rummaged through the fridge and found shrimp and sausage, which led us to make this dish.
And now this simple sheet pan shrimp and sausage recipe would become a cherished favorite in our home. It makes us feel like we’re dining by the beach and fills our kitchen with warm, inviting aromas.
Ingredients & Substitutions
- 1 pound shrimp (peeled and deveined)
- 1 pound smoked sausage (sliced; you can try turkey sausage for a lighter option)
- 2 cups bell peppers (sliced)
- 3 tablespoons olive oil
- 2 teaspoons smoked paprika
- 2 teaspoons Cajun seasoning
- 2 teaspoons onion powder
- 1/2 teaspoon red pepper flakes
- Salt and pepper
- Fresh parsley (for garnish)
Prep & Cook Time
| Activity | Time |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
| Total Time | 35 minutes |
Step-by-Step Instructions
- Preheat your oven to 425°F (220°C).
- Prepare the ingredients. Slice the sausage and bell peppers.
- Combine sausage, shrimp, and bell peppers in a large bowl.
- Drizzle with olive oil, and sprinkle with all the spices, salt, and pepper. Toss to coat evenly.
- Spread the mixture on a lined sheet pan in a single layer. This helps achieve that perfect crispy texture.
- Bake for 15-20 minutes, until the shrimp turns opaque and the sausage is browned.
- Garnish with fresh parsley before serving to add color and freshness.
Expert Tips for the Best Sheet-Pan Shrimp and Sausage
- Pat the shrimp dry before seasoning. Excess moisture can prevent proper roasting, so drying the shrimp with a paper towel helps them cook up tender with a slight crisp.
- Don’t crowd the pan. Leaving space helps enhance roasting, ensuring even cooking and browning.
- Finish with lemon zest to brighten and elevate the flavor profile.
- Serve with garlic bread, coleslaw, or corn on the cob for a complete summer dining experience.
Nutrition Facts
| Serving Size | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| 1 serving | 320 | 27g | 18g | 12g |
FAQs About Sheet-Pan Shrimp and Sausage
Can I use frozen shrimp?
Yes. Just thaw them before using to prevent a rubbery texture.
What can I substitute for smoked sausage?
Chicken sausage or a plant-based sausage works great. These offer a lighter option without sacrificing flavor.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days. Reheat in the oven for better texture.
Enjoy Every Bite of This Sheet Pan Shrimp and Sausage!
I hope this sheet pan shrimp and sausage recipe finds a cozy spot in your meal rotation.
Its ease, flavor, and nostalgic appeal make it the perfect dish for family finners and casual gatherings, inviting warmth and happiness to your table, just as it does in mine!
