Sheet-Pan Honey Mustard Chicken (Easy, Delicious Weeknight Dinner!)
I can’t deny it—I have a special place in my heart for sheet-pan meals, especially on weeknights. They’re my go-to for dinners that need less prep and less cleanup but still have all the comforting flavors I love.
And one of my favorites is the ever-reliable Sheet-Pan Honey Mustard Chicken. This dish combines tender, juicy chicken with a rich, tangy-sweet honey mustard sauce that caramelizes beautifully as it bakes.
The sauce has the perfect balance of sweetness from the honey and just the right amount of zing from the mustard, making every bite irresistibly good.
Roasted alongside vibrant veggies, everything comes out golden, flavorful, and ready to serve with minimal effort.
I always recommend this for a easy, crowd-pleasing dinner that tastes like you spent way more time on it than you actually did!
Why You’ll Love This Recipe
- Quick and easy prep—just toss everything on a sheet pan
- Sweet and tangy flavors that delight your taste buds
- Healthy with lean protein and vibrant veggies
- Perfect for meal prep—great leftovers for lunches!
The Story Behind the Recipe
This recipe holds a special place in my heart. I first made it during an intimate birthday dinner with my family.
The moment I pulled the chicken from the oven and the sweet aroma filled the air, I knew it was a winner.
Watching my loved ones savor every bite brought me immense joy and served as a perfect reminder of how something as simple as a warm, tasty meal can bring everyone closer together.
Ingredients & Substitutions
- 4 boneless, skinless chicken breasts
- 1/4 cup honey (or maple syrup for a vegan option)
- 1/4 cup Dijon mustard (brown or yellow mustard can also work if you want a milder flavor)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups mixed vegetables (such as bell peppers, broccoli, or carrots)
Prep & Cook Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 minutes | 30 minutes | 40 minutes |
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, paprika, salt, and pepper until smooth.
- Place the chicken breasts on a lined sheet pan and pour the honey mustard sauce over them, ensuring they are well coated.
- Add the mixed vegetables to the pan, tossing them with a bit of olive oil, salt, and pepper for added flavor.
- Roast in the oven for 25-30 minutes, or until the chicken is cooked through (internal temperature should read 165°F) and the vegetables are tender.
- Remove from the oven and let it rest for a few minutes before serving to retain moisture.
Expert Tips for the Best Results
- Add a splash of apple cider vinegar or lemon juice to the sauce if you want to brighten up its flavor profile.
- For deeper flavors, let the chicken marinate in the sauce for at least 30 minutes before cooking.
- Reserve some sauce to brush on the chicken during baking for an extra punch of flavor.
- Experiment with different vegetables—zucchini, asparagus, or carrots work wonderfully as substitutes.
- In the last 2-3 minutes of baking, switch to broil to give the chicken a golden, slightly crispy glaze.
- Allow the dish to rest after cooking for maximum tenderness and flavor absorption.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 30g |
| Carbohydrates | 30g |
| Fat | 12g |
| Sodium | 600mg |
FAQs About Sheet-Pan Honey Mustard Chicken
Can I make this recipe in advance?
Yes! Simply prepare everything and store it in the fridge for up to 24 hours before cooking.
What non-chicken proteins work with this recipe?
Try substituting with salmon or tofu for a delicious twist!
What sides can I serve with this chicken?
Pair it with roasted garlic mashed potatoes, lemon herb quinoa, honey-glazed carrots, sautéed green beans, or a crisp apple walnut salad for a balanced meal.
How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days for the best quality.
Can I freeze this dish?
Yes! Freeze the cooked chicken and vegetables separately for up to 3 months for convenient meals later.
Enjoy Every Bite of This Sheet-Pan Honey Mustard Chicken
I hope this Sheet-Pan Honey Mustard Chicken becomes a beloved creation in your kitchen.
It’s a dish that invites warmth and happiness, helping you make unforgettable memories with your loved ones even during the simplest family meals.
