Savory Sheet-Pan Salmon With Broccoli and Cherry Tomatoes
Sometimes after a long day, you just need a pick-me-up dinner that’s flavorful and easy to put together.
So whenever I need a wholesome meal that feels fancy but requires little cleanup, this is my go-to recipe: Sheet Pan Salmon With Broccoli and Cherry Tomatoes.
It’s fresh, vibrant, and packed with bold flavors—all cooked to perfection on a single pan.
The salmon turns out beautifully flaky with crispy edges, while the crisp-tender broccoli and juicy cherry tomatoes offer the perfect contrast.
And the best part? Cleanup is a breeze!
Trust me, once you try this sheet pan meal, it’ll quickly become a weeknight staple in your home.
Why You’ll Love This Recipe
- Quick and easy to prepare, making weeknight dinners a breeze
- Flavorful combination of salmon, lemon, and fresh herbs
- One-pan cleanup, so you spend less time washing up
- Healthy because salmon is packed with omega-3 fatty acids
- Customizable with your favorite seasonal veggies
The Story Behind the Recipe
After realizing I was pressed for time during weekdays, I revisited my grandmother’s recipe box. The handwritten notes about cooking salmon inspired me to create this sheet-pan variation.
I fondly remember her chopping vegetables while animatedly chatting about her day.
That memory ignited a desire to bring the same joy to my own family through easy yet delightful meals.
Ingredients & Substitutions
- 4 salmon fillets
- 1 lemon
- 2 cups broccoli florets (cauliflower is a good substitute, though it cooks slightly longer)
- 1 cup cherry tomatoes (you can swap this out for regular tomato wedges)
- 2 tablespoons olive oil (avocado or canola oil also work)
- 1 teaspoon dried or fresh dill
- Salt and pepper to taste
Prep & Cook Time
| Activity | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
Step-by-Step Instructions
- Preheat the oven to 400°F (200°C).
- Prepare a baking sheet by lining it with parchment paper for easy cleanup.
- Drizzle olive oil on the sheet and spread it evenly.
- Place the salmon fillets in the center, then season them generously with salt, pepper, and dill.
- Arrange broccoli and cherry tomatoes around the salmon, ensuring they are evenly distributed.
- Squeeze fresh lemon juice over the fish and veggies, allowing the juice to coat everything.
- Bake for approximately 20 minutes, or until the salmon flakes easily with a fork.
Expert Tips for the Best Sheet Pan Salmon
- Brush the salmon fillets with garlic butter if you want richer flavors.
- Use fresh, high-quality salmon for the best taste and texture.
- Avoid overcrowding the pan to ensure even cooking and browning.
- Experiment with different herbs like thyme or tarragon to vary the flavor profile.
- Keep an eye on cooking time. The thickness of salmon fillets can impact baking time, so watch your salmon carefully. Otherwise, they’ll dry out if overcooked.
Nutrition Facts
| Nutrient | Amount per serving |
|---|---|
| Calories | 350 |
| Protein | 34g |
| Fat | 22g |
| Carbohydrates | 10g |
| Fiber | 3g |
FAQs About Sheet-Pan Salmon
Can I use frozen salmon?
Yes! Just ensure it’s fully thawed before cooking for best results.
How do I know when the salmon is done?
It should flake easily with a fork and reach an internal temperature of 145°F.
Can I use other vegetables?
Absolutely! Feel free to add your favorites, like bell peppers, asparagus, or green beans.
What should I serve with sheet-pan salmon?
It pairs wonderfully with quinoa, rice, or a fresh salad.
Enjoy Every Bite of This Sheet-Pan Salmon
I hope this sheet-pan salmon recipe becomes a cherished part of your meal rotation! Whether it’s a family dinner or a simple weeknight meal, it’s bound to bring smiles. Dive into the deliciousness, and don’t forget to share your experience with loved ones!
