Sheet Pan Pork Tenderloin: Easy, Juicy, and Flavor-Packed!
On hectic weeknights, putting together a fancy meal is probably the last thing on our minds. But that doesn’t mean dinner has to be boring.
That’s why I came up with this recipe for Sheet Pan Pork Tenderloin. It’s one of my favorite ways to get a flavorful, home-cooked meal on the table without spending hours in the kitchen.
The pork turns out incredibly juicy with a beautifully caramelized crust, while the roasted veggies soak up all the savory goodness, making every bite irresistible.
What I love most about this recipe is how effortless it is—everything cooks together on one pan, so there’s minimal prep and even less cleanup.
Plus, it’s easy to customize with whatever vegetables or seasonings you have on hand. Whenever you want a fuss-free family dinner that fills everybody up and requires little prep but still feels special, this dish is a winner every time!
Why You’ll Love This Recipe
- Quick and easy prep with minimal cleanup
- Perfectly cooked pork with vibrant veggies
- Versatile flavorings that suit any palate
- Great for meal planning and tasty leftovers!
The Story Behind the Recipe
I still remember the first time I made this Sheet Pan Pork Tenderloin. I was craving something hearty but had absolutely no energy to deal with a sink full of dishes afterward.
So I turned to my trusty sheet pan, got pork out of the freezer, tossed it into the pan with some veggies, and hoped for the best.
The result was oh-so-scrumptious, and my family scarfed it all down in one go.
Now this dish is one of my favorite recipes to make, especially in a pinch.
Ingredients & Substitutions
- 1 pound pork tenderloin
- 2 tablespoons olive oil (avocado oil is also a good option)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 sprig fresh rosemary (or dried for convenience)
- Salt and pepper to taste
- 1 pound baby potatoes (or any potatoes, cut into halves)
- 1 pound green beans (or any seasonal vegetables)
- Fresh herbs for garnish (optional)
Prep & Cook Time
| Task | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
Step-by-Step Instructions
- Preheat the oven to 425°F (220°C).
- Season the pork by covering it with olive oil and rubbing it with garlic powder, paprika, salt, and pepper.
- Arrange the potatoes on a sheet pan, drizzle with olive oil, and season with salt and pepper.
- Place the pork in the center of the pan, surrounding it with green beans.
- Roast in the oven for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
- Let it rest for 5 minutes before slicing to retain juices.
- Slice, garnish with fresh herbs, and serve warm!
Expert Tips for the Best Sheet Pan Pork Tenderloin
- Use a meat thermometer to ensure the pork is cooked perfectly, avoiding dryness.
- Marinate the pork for a few hours for enhanced flavor. A marinade with soy sauce, honey or Dijon mustard, olive oil, brown sugar, minced garlic, and herbs works perfectly.
- Slice against the grain to make the meat tender and easy to chew.
- Adjust the seasonings based on your family’s preferences. Try oregano for an aromatic element or cumin for a rich, earthy, and slightly pungent kick.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 |
| Protein | 30g |
| Fat | 15g |
| Carbohydrates | 20g |
| Fiber | 4g |
FAQs About Sheet Pan Pork Tenderloin
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 4 days.
Can I freeze this dish?
Yes! Cooked pork can be frozen for up to 3 months. Just ensure it’s well-wrapped.
Is this dish suitable for meal prep?
Definitely! It holds up well in the fridge, making it perfect for meal-prepping.
Savor Every Moment with This Delicious Dish!
This sheet pan pork tenderloin recipe has a special place in my heart, and I hope it warms yours too! It’s not only easy to make but also brings family and friends together around the table.
Give it a try, and relish every bite!
