Sheet Pan Garlic Parmesan Chicken and Veggies (Easy & Tasty!)
Garlic and parmesan are a match made in heaven. And when they come together on crispy, golden chicken, it’s the kind of meal I can never resist.
Every time I make this Sheet Pan Garlic Parmesan Chicken and Veggies, I look forward to the aroma of garlic filling the kitchen and that first bite with the right balance of crunch and tenderness.
That rich, garlicky coating crisps up beautifully in the oven, giving the chicken a slightly buttery, cheesy crust that pairs perfectly with roasted veggies.
And since it’s a sheet pan recipe, it’s both mouthwatering and so easy to make without any extra effort. You’ll love how quick it is to whip up, and I guarantee it’ll be gone in seconds once you set it down the table!
Why You’ll Love This Recipe
- Perfectly roasted chicken with an unforgettably crisp Parmesan crust
- Wholesome ingredients packed with flavor
- Quick and easy preparation with minimal cleanup
- Adaptable for various dietary preferences
The Story Behind the Recipe
This recipe came to life on a wonderfully chaotic weeknight when I was short on time but still wanted to create a comforting meal for my family.
I remembered the parmesan-crusted chicken I’d had at my cousin’s place before. I thought, “What if I could make it in a sheet pan?” Then I thought of adding garlic just to take the flavor profile up a notch.
As I prepared the meal, tossing everything together in a pan, my excitement grew. Sure enough, it was a hit! It made a simple weeknight dinner wonderful—and my kids and husband cleared their plates.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups mixed vegetables (I used bell peppers and broccoli, but feel free to include options like corn and carrots)
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 4 cloves garlic, minced (swap for 2 teaspoons garlic powder)
- 3 tablespoons extra virgin olive oil (you can substitute with any neutral oil)
- 1 teaspoon Italian seasoning (this can be swapped for equal parts dried oregano and thyme)
- Salt and freshly ground black pepper
Prep & Cook Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 minutes | 25 minutes | 35 minutes |
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper to make sure nothing sticks to the pan.
- In a bowl, combine the olive oil, Parmesan, breadcrumbs, minced garlic, Italian seasoning, salt, and pepper. This will yield a nice golden crust when it bakes.
- Toss the chicken breasts in the marinade until they are thoroughly coated.
- Arrange the chicken and veggies on the prepared baking sheet with some space in between for even cooking.
- Bake for 25 minutes or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the veggies are tender.
Expert Tips for the Best Results
- Use fresh garlic for an aromatic and robust flavor that elevates the dish. Like I mentioned above, you can swap it for garlic powder, but keep in mind that the garlic taste will be a bit stronger and less fresh.
- If you want your chicken crispier, and you’re not in a hurry, you can dip the breasts into a bowl of whisked egg before dipping it into the Parmesan and breadcrumb mixture.
- You can also pound the chicken breasts before cooking to ensure even cooking.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 40g |
| Carbohydrates | 20g |
| Fat | 15g |
| Sodium | 500mg |
FAQs About Sheet-Pan Garlic Parmesan Chicken and Veggies
Can I use frozen vegetables?
Yes! Just ensure to adjust the cooking time slightly, as frozen veggies might require a few extra minutes.
What sides pair well with this dish?
A simple green salad, garlic butter rice, warm dinner rolls, or roasted potatoes make great accompaniments.
What other spices can I add?
Feel free to experiment with onion powder or fresh herbs like chives.
Enjoy Every Bite of This Delicious Dish
I hope this sheet pan garlic parmesan chicken and veggies quickly becomes a beloved recipe in your home. It’s the perfect meal for a cozy dinner, inviting everyone to gather around the table for a hearty and flavorful feast!
